Experience in Practice

Honoring and embracing our journey in life can be hard. Having someone to help you reach your destination while staying present along your journey can be a lifestyle upgrade. I have been practicing therapy since 2006 and specialize in working with adult individuals coping with a variety issues including depression, anxiety, substance abuse, and trauma. I have extensive practice in assisting families and couples in coping with challenges related to substance abuse and mental health disorders. I am guided by researched theories including Mindfulness, Narrative and CBT.

Therapy within my practice prides itself in holding empathy, compassion, hope, and a collaboration of goals to assist you in reaching increased wellness of mind, body, and spirit. We are inclusive and honor the space we hold for our patients.